

Individual services
Change Starts Within. Let’s Work From the Inside Out.
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You know something’s shifting. Maybe it’s your work. Maybe it’s your energy. Maybe it’s your entire identity.
This coaching offer is for women who feel the old version of themselves slipping away—and are ready to lead from a more grounded, powerful place.
I bring 20+ years of transformation experience to the table—not just in business, but in people. This is deep, personal change work with a strategic edge.

The Leadership Shift
Who I Work With
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You might be:
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A mid-career professional who’s lost the spark
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A leader navigating burnout, overwhelm, or identity fatigue
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A woman ready to own her voice, value, and energy again
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In between “what was” and “what’s next”—but no longer willing to wait​
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How We Work Together
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This isn’t about quick fixes. It’s about truth, clarity, and sustainable change.
Together, we’ll work on:
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Self-trust, decision clarity, and inner confidence
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Nervous system regulation and boundary work
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Releasing people-pleasing and perfectionism
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Reconnecting with what truly matters to you​​
How I Work
My coaching is grounded in real talk, deep presence, and gentle challenge.I blend my background in transformation, psychology, and breathwork with powerful, intuitive coaching practices. This isn’t about fixing you—it’s about helping you return to who you already are, with more courage and clarity.
Formats
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Clarity Session - 90-min one-off to work through a stuck moment
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1:1 Coaching Journeys - 3 or 6 sessions over 6-12 weeks
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Single Deep-Dive Sessions
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Breath & Reflection Sessions (coming soon)
Workshops or speaking engagements upon request
Ready to Begin?
If you feel a quiet “yes” inside—even if your head’s unsure—I invite you to reach out. Let’s explore if we’re the right fit.
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Or email me directly at: smarkus@embracechanges-consulting.com